Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
A large body of research has confirmed exercise and specially swimming can improve our mental state and put us in a better mood.
Unfortunately, daily busyness of life, specially spending long hours working from home post COVID-19, has resulted into a drop in physical activity level of people. But, there is no question over regular daily activity is needed to stay healthy in our minds.
Swimming is an all-body work out.
When you swim, the major muscle groups are working simultaneously and like other endurance exercises like running, it is a good way to exercise lungs and heart as well as muscles.
Although swimming is an aerobic activity, swimming is unique in so many different ways to other exercise.
Aerobic exercises like running, cycling, walking and dancing are all good for mental health.
But, swimming is like dance, so, it’s more than just moving your arms and legs to increase your heart rate. Swimming is very therapeutic regardless of age.
Science tells us that being in and around water in general makes up happier and more creative. If you are swimmer and reading this, I have no doubt that you must agree how relaxed you feel after every swimming session compared to other activities like cycling or running.
A very common feedback from parents over the years that I have heard is about how clam and relaxed children are after their swimming lessons with us.
Science has much to say about why we feel so relaxed and positive after swimming, although more research is always needed. Studies have shown swimming reduces anxiety and depression.
Nonetheless, every swimming experts would tell you that water and swimming, either in the pool or in the sea, are indeed very beneficial for the mind, regardless of the age.
Keep Swimming For the Sake of Your Mental Health
By the way, if you need to ask any swimming questions, we are here. Call 0208 090 1415 or
This article was written and published on 23/02/2024 by Marjan Moosavi. For any enquiries, please email:info@bluewaveswim.co.uk or go to contact page.
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A good swim school with professional staff
My girls have been going to Blue Wave Swim School for over 2 years, they have been looking forward to each lesson and keep practicing the swimming tricks even in a bath. All teachers and an owner of the school has been friendly, very professional. They found unique approach and made kids happy, but most importantly show them how to swim and have fun. Thank you very much from our family to Blue Wave Swim School.
April 19, 2021, www.yell.com
Easter 2021 Crash Course
Various lockdowns have held back my daughter’s swimming development so we opted for a crash 4 day course over Easter and she has come away from it much more confident and with a recognisable stroke as opposed to doggy paddle!
April 19, 2021, www.yell.com
Although I have only attended two lessons, Marjan’s bubbly personality makes you feel instantly at ease. During the lessons, the pool was not very busy which is a good thing (as opposed to public pools) for those who are anxious.
I would strongly recommend to adults who have experienced trauma with water at a certain time in their lives.
November 24, 2020, www.yell.com
My son has been going to swimming lessons at Blue Wave in Wimbledon for a few years now and thoroughly enjoys it. The teaching is great and the lessons well run. Helps to prepare him for when we finally get to go on holiday again!
September 26, 2020, www.yell.com
Highly Recommended
My son went to improve his swimming technique and found his instructor very helpful, very kind and patient. The school itself is very welcoming and feels safe for all the children who go there. I would highly recommend it.
August 23, 2019, www.yell.com
Excellent results
My son is 4 years-old and we were looking for weekend swimming classes in a nice environment that could bring good results. After some research we chose Blue Wave Swim. Our son has been having private lessons since the end of 2018 and he is progressing very well. We believe the professionalism of the team, the clean and tidy infrastructure, and the good care of the management are contributing for his development and confidence in the water. Thank you very much Blue Wave Swim!
August 23, 2019, www.yell.com
Awesome!
I am grateful to Marjan and her team at Blue Wave Swim for their hard work and for promoting happiness and enjoyment in swimming. It is amazing to watch the lessons, see the attention, the encouragement and the support the children receive. I have been impressed with my daughters’ progress and the fact that they love attending their classes and learning a vital life skill. Thank you very much. Great job!
August 23, 2019, www.yell.com
Superb Swimming School in Wimbledon
My daughter, who is now 7 years old, started with blue wave two years back and we have been very happy with her progress at the school. Initially we started with group lessons but once she got comfortable in water we moved her to semi private lessons, which made a lot of difference in her ability to learn swimming. As part of the smaller group she is better bonded with other children in the group and gets more attention from the swimming instructor, which is helping her advance her swimming skills. During her 2 years with blue wave, swimming instructors for my daughter have changed and while continuity in learning was maintained, I think this could have been managed better. Needless to say, she still goes and enjoys her time here and looks forward to her class every week. Overall we are very pleased with Blue Wave and would recommend them without any hesitation.
August 23, 2019, www.yell.com
Highly recommend
Highly recommend this swimming school. My daughter has been attending since she was 1 years old and she loves it. The teachers are very good with children and my daughter, who is now 4 years old is very confident in the water.
August 23, 2019, www.yell.com
