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Why Swimming Improves Your Mental Health

Mental Health and Why Swimming Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. A large body of research has confirmed exercise and specially swimming can improve our mental state and put us in a better …

  • calendar February 23, 2024
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February half-term swimming crash course

Half-term Swimming Crash Courses In England, during school term-time, almost every 5-6 weeks, in the middle of each school term,  schools take one week (and some private schools take two) of holidays and it’s called school half-term breaks. So, it means there are no classes and children are off from schools. We use school’s half-term …


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